{"id":321,"date":"2019-07-02T20:23:08","date_gmt":"2019-07-02T20:23:08","guid":{"rendered":"http:\/\/szmydcoaching.com\/?p=321"},"modified":"2019-07-02T20:23:09","modified_gmt":"2019-07-02T20:23:09","slug":"to-byla-piekna-niedziela","status":"publish","type":"post","link":"http:\/\/szmydcoaching.com\/?p=321","title":{"rendered":"To by\u0142a pi\u0119kna niedziela."},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><a href=\"http:\/\/szmydcoaching.com\/?attachment_id=322\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"322\" data-permalink=\"http:\/\/szmydcoaching.com\/?attachment_id=322\" data-orig-file=\"https:\/\/i0.wp.com\/szmydcoaching.com\/wp-content\/uploads\/2019\/07\/25MPOstr%C3%B3da2019startwspolny.jpg?fit=800%2C534\" data-orig-size=\"800,534\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"25MPOstr\u00f3da2019startwspolny\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/szmydcoaching.com\/wp-content\/uploads\/2019\/07\/25MPOstr%C3%B3da2019startwspolny.jpg?fit=744%2C497\" data-large-file=\"https:\/\/i0.wp.com\/szmydcoaching.com\/wp-content\/uploads\/2019\/07\/25MPOstr%C3%B3da2019startwspolny.jpg?fit=800%2C534\" src=\"https:\/\/i0.wp.com\/szmydcoaching.com\/wp-content\/uploads\/2019\/07\/25MPOstr%C3%B3da2019startwspolny.jpg?resize=256%2C171\" alt=\"\" class=\"wp-image-322\" width=\"256\" height=\"171\" srcset=\"https:\/\/i0.wp.com\/szmydcoaching.com\/wp-content\/uploads\/2019\/07\/25MPOstr%C3%B3da2019startwspolny.jpg?w=800 800w, https:\/\/i0.wp.com\/szmydcoaching.com\/wp-content\/uploads\/2019\/07\/25MPOstr%C3%B3da2019startwspolny.jpg?resize=420%2C280 420w, https:\/\/i0.wp.com\/szmydcoaching.com\/wp-content\/uploads\/2019\/07\/25MPOstr%C3%B3da2019startwspolny.jpg?resize=744%2C497 744w, https:\/\/i0.wp.com\/szmydcoaching.com\/wp-content\/uploads\/2019\/07\/25MPOstr%C3%B3da2019startwspolny.jpg?resize=768%2C513 768w, https:\/\/i0.wp.com\/szmydcoaching.com\/wp-content\/uploads\/2019\/07\/25MPOstr%C3%B3da2019startwspolny.jpg?resize=300%2C200 300w\" sizes=\"auto, (max-width: 256px) 100vw, 256px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Pierwsze zwyci\u0119stwo jako dyrektor sportowy na Mistrzostwach W\u0142och. \nStresuj\u0105ce i pe\u0142ne napi\u0119cia ostatnie 30km wy\u015bcigu i ko\u0144cowy sukces \nDavide kt\u00f3remu wiecz\u00f3r wcze\u015bniej na odprawie wmawia\u0142em, \u017ce mimo braku \nstu procentowej formy, mo\u017ce wygra\u0107 wy\u015bcig na tej trasie.  <\/p>\n\n\n\n<p>W mi\u0119dzyczasie Juraj wygra\u0142 wy\u015bcig na S\u0142owacji a p\u00f3\u017aniej p\u00f3\u0142 godziny \nstresu w oczekiwaniu na met\u0119 w Polsce i m\u00f3j najwi\u0119kszy trenerski sukces \nza sprawa <a href=\"https:\/\/www.instagram.com\/michalpaluta\/?hl=pl\" target=\"_blank\" rel=\"noreferrer noopener\">Micha\u0142a Paluty<\/a>.  <\/p>\n\n\n\n<p>Jeden z najbardziej profesjonalnych kolarzy w\u015br\u00f3d wszystkich z kt\u00f3rymi pracuj\u0119, 100% zas\u0142u\u017cony wynik. Zn\u00f3w, <a href=\"https:\/\/naszosie.pl\/2019\/06\/30\/michal-paluta-wiem-ze-ciezko-na-to-pracowalem\/\" target=\"_blank\" rel=\"noreferrer noopener\">nic nie przychodzi za darmo<\/a>.\n D\u0142uga monotonna praca, cierpliwo\u015b\u0107, miesi\u0105ce wyrzecze\u0144 i s\u0142abo\u015bci \npokonywanych wiar\u0105 w przysz\u0142y sukces. Przeciwno\u015bci losu kt\u00f3re budowa\u0142y \nzamiast powala\u0107. To by\u0142a recepta na tytu\u0142 <a rel=\"noreferrer noopener\" href=\"https:\/\/rowery.org\/2019\/06\/30\/ms-ostroda-2019-michal-paluta-praca-dobrze-sie-ukladala\/\" target=\"_blank\">Mistrza Polski 2019<\/a>.\n Faktem jest, \u017ce i Micha\u0142 i ja poprzedzaj\u0105cego wieczora wiedzieli\u015bmy, \u017ce\n jest przygotowany na zwyci\u0119stwo. Jednym s\u0142owem, trzy \u201ekoszule\u201d w jeden \ndzie\u0144 <\/p>\n\n\n\n<p> Trzy tygodnie pracy w Utah po Californii by\u0142y ca\u0142kiem ci\u0119\u017ckie i na \nprawd\u0119 wymagaj\u0105ce. Pierwszy tydzie\u0144 \u015bnieg i deszcz z temperaturami \nbliskimi zera stopni a p\u00f3\u017aniej nadrabianie \u2018straconych\u201d godzin. My\u015bl\u0119 \njednak, \u017ce wyniki TdSuisse same m\u00f3wi\u0105 o tym, \u017ce dobrze przepracowali\u015bmy \nto zgrupowanie.  <\/p>\n\n\n\n<p> Peter nie wygra\u0142 wy\u015bcigu na S\u0142owacji s\u0105dz\u0119 jednak, \u017ce tym samym \nb\u0119dzie mia\u0142 wi\u0119ksz\u0105 motywacj\u0119 do walki o koszul ME w sierpniu. Wcze\u015bniej\n jednak TdFrance i walka o historyczny zielony koszul.  <\/p>\n\n\n\n<p>Jak wcze\u015bniej ju\u017c wspomina\u0142em nie jad\u0119 na TdF tylko na zgrupowanie na\n wysoko\u015bci do Lienz z zawodnikami kt\u00f3rzy przygotowuj\u0105 si\u0119 do drugiej \ncz\u0119\u015bci sezonu. Ostatecznie moja praca to coach a nie DS. Po kr\u00f3tkich \nwakacjach w Polsce wr\u00f3c\u0119 do roli DS na wy\u015bcig w Hamburgu. Zaraz po nim \nna dwa pierwsze tygodnie Vuelty sk\u0105d dalej udam si\u0119 na dwa klasyki w \nKanadzie.  <\/p>\n\n\n\n<p>\nFot. M\u0142oda Photography \/ naszosie.pl\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pierwsze zwyci\u0119stwo jako dyrektor sportowy na Mistrzostwach W\u0142och. Stresuj\u0105ce i pe\u0142ne napi\u0119cia ostatnie 30km wy\u015bcigu i ko\u0144cowy sukces Davide kt\u00f3remu wiecz\u00f3r wcze\u015bniej na odprawie wmawia\u0142em, \u017ce mimo braku stu procentowej formy, mo\u017ce wygra\u0107 wy\u015bcig na tej trasie. W mi\u0119dzyczasie Juraj wygra\u0142 wy\u015bcig na S\u0142owacji a p\u00f3\u017aniej p\u00f3\u0142 godziny stresu w oczekiwaniu na met\u0119 w Polsce [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":322,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[11,10,6],"tags":[],"class_list":["post-321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","category-blog","category-trening"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/szmydcoaching.com\/wp-content\/uploads\/2019\/07\/25MPOstr%C3%B3da2019startwspolny.jpg?fit=800%2C534","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p89kKh-5b","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/szmydcoaching.com\/index.php?rest_route=\/wp\/v2\/posts\/321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/szmydcoaching.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/szmydcoaching.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/szmydcoaching.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/szmydcoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=321"}],"version-history":[{"count":1,"href":"http:\/\/szmydcoaching.com\/index.php?rest_route=\/wp\/v2\/posts\/321\/revisions"}],"predecessor-version":[{"id":323,"href":"http:\/\/szmydcoaching.com\/index.php?rest_route=\/wp\/v2\/posts\/321\/revisions\/323"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/szmydcoaching.com\/index.php?rest_route=\/wp\/v2\/media\/322"}],"wp:attachment":[{"href":"http:\/\/szmydcoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/szmydcoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=321"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/szmydcoaching.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}